Physical Activity is Key
Regular physical activity plays a crucial role in managing
Polycystic Ovary Syndrome (PCOS). Engaging in consistent
exercise helps improve insulin sensitivity, which is often
impaired in individuals with PCOS. This improvement can lead
to better blood sugar control and a reduced risk of developing
type 2 diabetes. In addition, physical activity helps regulate
hormone levels, which can alleviate many symptoms associated
with PCOS, such as irregular menstrual cycles and weight gain.
Incorporating a mix of aerobic exercises, strength training,
and flexibility workouts can provide comprehensive benefits,
promoting not only physical health but also mental well-being.
Aim for at least 150 minutes of moderate-intensity exercise
each week to support your overall health and effectively
manage PCOS (Women’s Health of Central Virginia, 2024).
(Dr. Jolene Brighten, 2024)
-
Engage in Regular Moderate Exercise: Aim for a minimum
of 150 minutes of moderate-intensity aerobic exercise each week.
Activities such as walking, cycling, or swimming are excellent
choices to keep you active. -
Include Strength Training: Building muscle not only boosts
your metabolism but also helps stabilize blood sugar levels,
contributing to your overall health. -
Incorporate Gentle, Stress-Reducing Activities: Practices like
yoga, Pilates Stress and Sleep Management can effectively
help manage stress, reduce cortisol levels, and enhance
insulin sensitivity. -
Prioritize Healthy Weight Loss: For those who are overweight,
losing even a small percentage of body weight (5–10%) can have a
significant impact on improving symptoms and restoring ovulation
(Women’s Health of Central Virginia, 2024) .